{"id":100,"date":"2007-08-12T10:00:00","date_gmt":"2007-08-12T17:00:00","guid":{"rendered":"https:\/\/simpkins.social\/cliff\/?p=100"},"modified":"2025-03-04T10:02:08","modified_gmt":"2025-03-04T18:02:08","slug":"week-10-progress","status":"publish","type":"post","link":"https:\/\/simpkins.social\/cliff\/blog\/2007\/08\/12\/week-10-progress\/","title":{"rendered":"Week 10 Progress"},"content":{"rendered":"\n<p>I passed the 16-week goal for the program this week, within week 11 of the program. And I\u2019m in the process of tossing out (okay, donating\u2026but tossing out sounds much more impressive) a LOT of old clothes.<\/p>\n\n\n\n<p>I was looking in my meal tracker book and it\u2019s fun looking at the numbers change on a weekly basis. So I thought I would put the numbers into Excel and do a quick chart.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"275\" src=\"https:\/\/i0.wp.com\/simpkins.social\/cliff\/wp-content\/uploads\/2025\/03\/image-week10.png?resize=500%2C275&#038;ssl=1\" alt=\"\" class=\"wp-image-101\" srcset=\"https:\/\/i0.wp.com\/simpkins.social\/cliff\/wp-content\/uploads\/2025\/03\/image-week10.png?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/simpkins.social\/cliff\/wp-content\/uploads\/2025\/03\/image-week10.png?resize=300%2C165&amp;ssl=1 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p>I am going to do the chart again as I finish up the program, and attach some dates onto the week numbers\u2026I think dates are much more meaningful. In the end, I may make a photo book out of the whole experience. Which, of course, means that we probably need to start taking more pictures. But I will get some pictures of the clothes that are about to leave the house, because the size of the pile is quite impressive. I\u2019m wondering if I should also get a picture of me in some of the old clothes before they go (many of them were purchased prior to my first weight loss effort a couple years ago \u2013 where I started at 260 and finished off around 220).<\/p>\n\n\n\n<p>Looking at the chart, I marked off three lines \u2013 the baseline weight, the target weight that was set when I enrolled (we set a program target of 187, and my personal target was 190), and a new target weight (which we agreed upon last week as we crossed my personal target goal). At this point, everything is all gravy, as I weigh less now than I did in high school\u2026which is pretty cool.<\/p>\n\n\n\n<p>And there\u2019s still a long way to go. When I finish up the 16 weeks of Phase I, I start a 12-week Phase II that focuses on maintenance and building\/reinforcing the skills and information that has been learned in Phase I. But more on that in 6 weeks. \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I passed the 16-week goal for the program this week, within week 11 of the program. And I\u2019m in the process of tossing out (okay, donating\u2026but tossing out sounds much&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-100","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Week 10 Progress - Cliff Simpkins<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/simpkins.social\/cliff\/blog\/2007\/08\/12\/week-10-progress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Week 10 Progress - Cliff Simpkins\" \/>\n<meta property=\"og:description\" content=\"I passed the 16-week goal for the program this week, within week 11 of the program. 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