Posts by cliff.simpkins

We went and did some more biking on the SVT this past weekend – much of the same trail as the weekend before. We started at the same place, the…

I went out for a bike ride this past weekend – we caught the Snoqualmie Valley Trail at the trail head in Duvall and then biked down a few miles to the south. It…

I passed the 16-week goal for the program this week, within week 11 of the program. And I’m in the process of tossing out (okay, donating…but tossing out sounds much…

So I went for my first program sessions over the past week – all preliminary stuff: Initial blood test Initial counseling session Initial fitness baseline But this week the real…